Coconut sugar is made from the sap of the coconut palm that has been boiled and dried. Coconut sugar, which has a flavor similar to brown sugar, is ideal for cooking and baking, as well as coffees, teas, and smoothies. Our coconut sugar is 100 percent organic and free of GMOs. It is unrefined and has no artificial ingredients. Coconut sugar is a terrific natural solution for all your sweetening requirements, with a lower stated GI(35) than cane sugar and a sweet caramel flavor. Even better, coconut sugar is abundant in antioxidants as well as zinc, iron, calcium, potassium, and inulin.